Yes! Everything we discuss is confidential, with a few legal exceptions (such as imminent safety concerns). Your information is not shared with employers, departments, or outside parties.

This isn’t just a place to vent. My approach combines clinical training with practical, real-life tools. We focus on understanding how your mind and nervous system respond to stress - and how to actually shift it. It’s also confidential and not connected to your department.

Therapy isn’t just for crisis. If you feel overwhelmed, stuck, constantly stressed, or like you’re carrying more than you show - it can be helpful. You don’t need to have everything figured out to start.